Mommy Methodology


Find Your Inner Nap Guru

Struggling With Your Baby's Daytime Sleep?


This FREE 30-minute audio training course is packed full of informative information. You will learn:


  • Your baby's personal nap needs
  • Your baby's natural sleep cycle
  • How long your baby should sleep during the day to optimize their sleep at night
  • What sleep challenges to expect based on your baby's age 

Plus you'll receive a sleep chart for 0 months to 3 years of age. And I'll show you, step by step, how to find the solution to a very common sleep challenge! 

This is a 30-minute audio training course with a slide presentation so that you can easily follow along and reference the material at your own pace. 

Don't spend weeks researching something I can teach you in 30-minutes. You don't have to figure it all out on your own. 


No more scratching your head, wondering why your baby doesn't want to nap. Unleash your inner nap guru and find out what your baby needs to nap optimally - in 30 minutes.

Class Curriculum

Baby Nap Needs - Find Your Inner Nap Guru

Discover Your Baby's Daytime Sleep Needs By Age (32:02) Audio and/or Slides

Thank You And A Bonus

Thank You

Nap Reference Chart - Newborn to 3 years

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