Postnatal Care

Postnatal care for mom and baby from emotional and mental to physical well-being


    Congratulations! After 9+ months you’ve finally met your little bundle of joy. You’re ready to settle into your new “normal” only that new normal feels utterly chaotic. How can you seamlessly transition from a crying newborn to an engaging, smiling 4-month-old?  It’s called a perfect Fourth Trimester.  The Fourth Trimester: Yes, It Does Exist! Let’s discuss what it is, how it impacts you and...

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    What are Vital Day & Night sleep needs from Infancy to Preteen?   You know children need more sleep than adults, but do you wonder how much sleep your infant needs compared to your five-year-old?  You’ve come to the right place.  I’ve provided a sleep chart outlining the sleep needs of your child from infancy to preteen.  In addition, you’ll find very informative tips to help your child get that elusive...

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      These 10 Important Facts about your Baby’s Sleep are a must read when considering their long-term health.   Any Parent of a new baby knows that sleep for everyone in the household is necessary yet in those first few weeks or even months it can seem elusive.  A tired parent does not have time or energy to cull through endless sleep sights on the web to find an answer.    I’ve collected the most pressing facts related to the...

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