Postnatal Care

Postnatal care for mom and baby from emotional and mental to physical well-being


    Congratulations! After 9+ months you’ve finally met your little bundle of joy. You’re ready to settle into your new “normal” only that new normal feels utterly chaotic. How can you seamlessly transition from a crying newborn to an engaging, smiling 4-month-old?  It’s called a perfect Fourth Trimester.  The Fourth Trimester: Yes, It Does Exist! Let’s discuss what it is, how it...

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    Not all agree on sleep training.  Some parents say you must let your child determine when and where they are going to sleep, perhaps they are afraid of becoming regimented to the point that they are no longer in tune with their baby’s unique needs.  Other parents may not navigate the day without a pinpointed schedule that tells them when to feed their child, and when their child should nap; perhaps they...

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    What are Vital Day & Night sleep needs from Infancy to Preteen?   You know children need more sleep than adults, but do you wonder how much sleep your infant needs compared to your five-year-old?  You’ve come to the right place.  I’ve provided a sleep chart outlining the sleep needs of your child from infancy to preteen.  In addition, you’ll find very informative tips to help...

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      These 10 Important Facts about your Baby’s Sleep are a must read when considering their long-term health.   Any Parent of a new baby knows that sleep for everyone in the household is necessary yet in those first few weeks or even months it can seem elusive.  A tired parent does not have time or energy to cull through endless sleep sights on the web to find an answer.    I’ve...

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